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Welcome

Everything you need to live a magnificent life is already within you

Ana Prados | Unsplash

Daily life can pull us away from our true nature—or essence—our birthright of unconditional love, joy, and peace: an experience of who we truly are. Yet we have the power to create conditions that let us re-connect.  When we Align With Essence™ (AWE), we open to awe, wonder, and new possibilities.
 

When connected with essence, we may release what no longer serves us, hear our inner wisdom, notice synchronicities as sign-posts, and act on emerging clarity.  Alongside fear, doubt and other challenging thoughts and feelings, gratitude and trust will arise. Courage will take root. And, step by step, daily life becomes an expression of your true Self.  

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I invite you to step onto this bold path with curiosity and compassion.  I'd by honored to support your journey with tools that have been, and still are, healing and transformative for me.  

Offerings

Offerings

I share tools for you to reconnect with your true Self or essence,  access inner wisdom, release obstacles, manifest your heart's desires, and create the life you long for.

Life Coaching & Spiritual Guidance

  When we align outer life circumstances with true essence, we claim our full potential to create a more meaningful and joyful life.  I will support your unique process to navigate major life transitions, heal, grow, and transform.

Yoga 

With 20 years of teaching experience in a variety types of yoga, I expertly and intuitively craft yoga privates, small groups, and classes for all levels. Strengthen, stretch, and balance your body, mind, and spirit.  

Meditation

Meditation is an experience of being--a journey to discover your natural state. Mindfulness and equanimity are gifts along the way.  I create  space for community meditations, offer guided meditations, and teach basic techniques.

Guided Retreats

Whether you are at a crossroads, contemplating a question, in need of respite and renewal, or seeking a deeper spiritual connection, turning inward, for any amount of time, allows insights to arise that may enhance or transform your life.

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Testimonials

Testimonials

"Spending time with Carol is like a vacation for your soul"

Valerie, Great Barrington, MA

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