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Welcome

Everything you need to live an abundant life is already within you

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If your daily life feels detached from your spirit

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If the joy, love, and peace that is your true nature feels distant 

If you long for an outer life that embodies your inner being's desires

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I'd be honored to support your journey to Align with Essence and craft an inspired life of your dreams.  

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Offerings

Offerings

I share tools for you to reconnect with your true Self or essence,  access inner wisdom, release obstacles, manifest your heart's desires, and create the life you long for.

Life Coaching & Spiritual Guidance

  When we align outer life circumstances with true essence, we claim our full potential to create a more meaningful and joyful life.  I will support your unique process to navigate major life transitions, heal, grow, and transform.

Yoga 

With 20 years of teaching experience in a variety types of yoga, I expertly and intuitively craft yoga privates, small groups, and classes for all levels. Strengthen, stretch, and balance your body, mind, and spirit.  

Meditation

Meditation is an experience of being--a journey to discover your natural state. Mindfulness and equanimity are gifts along the way.  I create  space for community meditations, offer guided meditations, and teach basic techniques.

Guided Retreats

Whether you are at a crossroads, contemplating a question, in need of respite and renewal, or seeking a deeper spiritual connection, turning inward, for any amount of time, allows insights to arise that may enhance or transform your life.

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Testimonials

Testimonials

"Spending time with Carol is like a vacation for your soul"

Valerie, Great Barrington, MA

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